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Counseling Center Presents: Mindfulness Meditation

February 22, 2018

By: Megan Talley


SHIPPENSBURG – The SU Counseling Center is holding a meditation group on Tuesdays from 12-1 P.M. in the Spiritual Center.

The group meets for a 20 minute meditation followed by a tea tasting and casual conversation.

Tomoko Grabosky, counselor and leader of the group, says that this “gives students tools to be able to deal with stress and anxiety.”

The center is also running a series on Thursdays from 11-11:50 A.M. at Franklin Science Center. The series focuses on a different theme every week, with the next one on March 8th being on body scan.

If you need more information or have questions, email Tomoko Grabosky at

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